Insanity Workout Schedule

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Week 1 ~ 4
Fit Test Plyometric Cardio CircuitCardio Power &
Resistance
Cardio RecoveryPure CardioPlyometric Cardio Circuit Rest
Cardio Power &
Resistance
Pure CardioPlyometric Cardio CircuitCardio RecoveryCardio Power &
Resistance
Pure Cardio &
Cardio Abs
Rest
Fit Test Plyometric Cardio CircuitPure Cardio & Cardio AbsCardio RecoveryCardio Power &
Resistance
Plyometric Cardio CircuitRest
Pure Cardio &
Cardio Abs
Cardio Power & ResistancePlyometric Cardio CircuitCardio RecoveryPure Cardio &
Cardio Abs
Plyometric Cardio CircuitRest
Week 5 Recovery Week
Core Cardio &
Balance
Core Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio &
Balance
Core Cardio &
Balance
Rest
Week 6 ~ 9
Fix Test &
Max Interval Circuit
Max Interval PlyoMax Cardio ConditioningMax RecoveryMax Interval CircuitMax Interval PlyoRest
Max Cardio ConditioningMax Interval CircuitMax Interval PlyoMax RecoveryMax Cardio Conditioning &
Cardio Ads
Core Cardio &
Banlance*
Rest
Fix Test &
Max Interval Circuit
Max Interval PlyoMax Cardio Conditioning &
Cardio Ads*
Max RecoveryMax Interval CircuitCore Cardio &
Banlance*
Rest
Max Interval PlyoMax Cardio Conditioning &
Cardio Ads*
Max Interval CircuitCore Cardio &
Banlance*
Max Interval PlyoMax Cardio Conditioning &
Cardio Ads*
Rest
* If you have DELUXE package, you can replace Cardio Ads with Insane Ads, and Core Cardio & Balance with Max Interval Sports Training

Beachbody has done it again. The same company that brought us the revolutionary home workout P90X now has an even more grueling and effective home workout aptly titled ‘Insanity’. While P90X promised to get you ripped and in shape in only 90 days, Insanity promises the same in only 60. What’s more, you don’t need equipment like P90X and that means no weights, no bands and no chin-up bars. Instead, you only need a floor (preferably with a mat) and plenty of motivation. If you think you have what it takes to get in the best shape of your life with a boot camp style workout that is quick, to the point and that will test every ounce of will you’ve got, welcome to Shaun T.’s Insanity.

What Is Insanity?

Just like P90X, Insanity comes with a series of workout DVDs, a healthy eating guide, a calendar to help you keep up with your workouts and easy-to-follow instructions for following through with the complete routine. But you also get free online support tools, which includes access to fitness experts and peer support to help you bring your best as you experience what Insanity is all about.

The workout DVDs are as follows:

  • Dig Deeper and Fit Test: This is the introduction DVD where track sensation and personal trainer Shaun T. will put your body to the test. This is the DVD that will let you see what you are truly made of, and you’ll occasionally come back to this DVD in order to measure your progress. (Runs 30 Minutes)
  • Plyometric Cardio Circuit: This DVD will have you burning fat quickly with intense interval training that includes lower-body plyometrics and cardio that will have you pouring sweat. (Runs 40 Minutes)
  • Cardio Recovery and Max Recovery: In this DVD, Shaun goes a little easier on you so that you can recharge enough to tackle the next round. (Runs 80 Minutes)
  • Pure Cardio and Abs: This DVD is non-stop cardio and it’s fairly extreme. It’s definitely not for the faint of heart. (Runs 40 Minutes)
  • Cardio Abs: In this DVD, Shaun will take you through explosive cardio intervals and he’ll also introduce you to some core-strengthening techniques designed to create rock-hard abs. (Runs 20 Minutes)
  • Core Cardio and Balance: In this workout, Shaun T. lets you have a small break. This ends the first month. The next month is going to be tougher, so you’re going to need this energy replenishment phase. (Runs 40 Minutes)
  • Max Interval Circuit: In this DVD, Shaun introduces you to MAX Interval training. Get ready because this is the toughest workout yet. (Runs 60 Minutes)
  • Max Interval Plyo: If you’ve never pushed your legs until they beg for mercy, you’re about to experience exactly what that’s like. (Runs 55 Minutes)
  • Max Cardio Conditioning and Abs: Shaun T. is going to push your body to its very limits with this extreme cardio workout. Get through this and you’ll be ripped in no time. Runs (50 Minutes)

Is Insanity Worth It?

Insanity isn’t cheap, but you certainly won’t feel ripped off. That’s because Insanity is quite possibly the best home workout ever developed. Sure, many home workouts promise to get you ripped in a short amount of time. But Insanity guarantees results, and in only sixty days! But it’s not going to be easy.

Insanity is a grueling workout that will test your mental and physical capabilities. And that’ll become apparent within the first five minutes. From the moment you push play, you’ll be running, jumping, pushing, and doing all sorts of other movements, thanks to Shaun T.’s expert direction. Can you get though it? There’s only one way to find out. And remember, the results are guaranteed, so you have nothing to lose.

What Others Are Saying

Insanity has rave reviews, and for good reason. Insanity works if you follow through with it. If you go through the reviews, you’ll hear all kinds of personal experiences. Most people went through P90X first and decided to purchase Insanity in order to take their body and physical fitness to the next level. Most reviewers also love that there’s no equipment needed. You simply push play and bring your ‘A’ game. There’s not really much more to it.

You’ll also get an idea of just how tough Insanity can be. But what’s really great is to read about all the pounds and inches that have been lost thanks to this innovative workout. Sure, there are the occasional bad reviews. But it’s a good bet that the bad-review-writers just couldn’t get through the workout.

Conclusion

Insanity may not be for everyone. But if you want to test your will, if you want to get in the best shape of your life and you want to do it as quickly as possible, Shaun T.’s Insanity is just what the doctor ordered.

Insanity Workout Calendar

Insanity Workout Schedule

Insanity Fit Test

Insanity Calendar Fit Test

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